Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) March Announcements – Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14. – FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme. – Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th. – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! CrossFit VU – CrossFit Warm Up 3 Rounds :30 on / :15 off Bike Up/Down + Step Up Muscle Snatch Metcon (AMRAP – Reps) 5 Rounds :40 on / :20 off Bike Calories Burpee Box Jump Overs 24/20” Power Snatch 75/55Scale/Masters Bike Cals Burpee Step Up DB Snatch Rx+ 95/65...Read more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit WOD 22 RX (AMRAP – Reps) 22min AMRAP w/ Partner -22 Syncro Burpees -22 T2B -22 Cal AAB/Row -22 Syncro KBS 53#/35# -22 Lateral Burpees -22 Power Cleans 135#/95# -22 Syncro Abmat situps -22 Front squats 135#/95# -22 Cal AAB/Row -22 Syncro Reverse Lunges -22 Push ups -22 Cal Row/AAB -22 Syncro ALT DB/KB Snatches 50#/35# -22 R DB/KB Push Press 50/35# -22 L DB/KB Push Press 50/35# -22 Syncro Air Squats -22 C2B/Pull ups -22 WBS 30#/20# -22 Syncro Slam Balls 30#/20# -22 Back squats 135#/95# -22 Push Jerks 135#/95# -22 Syncro Burpees @min 22 we will take a moment of silence for the ones we have lost. Get your partner, bring $22 to donate and sweat with us. We are doing this workout to bring...Read more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 DB RDLs R2 – 5 Burpees R3 – 20 Alternating Lunges R4 – 5 Burpees Metcon (AMRAP – Rounds and Reps) 5x AMRAP 2 / 2:00 Rest 21 Front Rack DB Lunge Steps (50/35) 15 DB Deadlift 50/35s 9 Lateral Burpees Over DBsRX+ 21 FR Lunge Steps 21 DB DL 21 Lateral Burpees over DB Scaled/Masters 12 KB Goblet Lunges 9 KB Sumo Deadlift 6 Burpees Strength Deadlift (Every 2:30 for 10:00 5 Reps) All sets should be at a ‘working weight’Read more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Coach Choice Metcon (Time) 2 Rounds 50/40 Calorie Bike 35 RKBS AHAP 50′ HSW or 5 Wall Walks 2:00 Rest 17 Min CapScale/Masters 40/30 Calorie Machine 35 RKBS any weight 8 Inch Worms + Push Up 2:00 Rest Cool Down ROMWODRead more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 MB FS 10 Kip Swings / Pull Ups (Rd2) Metcon (Time) For Time 600-400-200m Run 40-30-20 Wall Balls 20/14 20-15-10 Chest to Bar 16 Min CapRX+ 60-40-20 WB 30-20-10 C2B Scaled/Masters 4 Rounds 200m Run 12 Wall Balls 12 Ring Rows Strength Thruster (EMOM 8 2 Reps from the floor Rest 2:00 then Complete one max set of Thrusters at 60% of your heaviest set of 2)Read more