Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD AMRAP 20 12 Deadlift 225/155 12 Pull Ups 12 Box Jumps (24/20) Alternate complete movements throughout. (P1 DL, P2 PU, P1 BJ, P2 DL, ect.)RX+ 275/185 30/24 Strength Deadlift (Every 1:30 x 9:00 1 rep )Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 3 Rounds 10/8 Calorie Row 12 Air Squats 14 Alt S-Leg V-Ups Metcon (Time) 3 Rounds 20 Wall Balls 20/14 20/16 Calorie Row 20 Thrusters 45/35 20 Toes to Bar 20 Min CapRX+ 25 reps/cals Scaled/Masters 3 Rounds 15 Wall Balls (any ball) 15/9 Calorie Row 15 DB Thrusters (any pair) 15 Ab Mat Sit UpsRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Metcon (10 Rounds for time) Every 3:00 for 30:00 200m Run 10 Renegade Rows / 12 Dips* *alt between rows and dips Cool Down ROMWODRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 200m run then 2 Rounds 50 Single Unders 6 Pike Push Ups 12 Box Step Overs (focus on footwork) Metcon (AMRAP – Reps) 4 Rounds 2:30 on / 2:30 off 50 Double Unders 10 HSPU Max DBL DB Burpee Box Get Overs (50/35) (24/20)RX+ Strict HSPU Scaled/Masters 4 Rounds 2:30 on / 2:30 off 50 Single Unders 10 Push Ups (any variation) Max...Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 4 Rounds :10 Bike Sprint straight into 5 Burpee Pull Up / CTB 10 Air Squats rest as needed between rounds Metcon (Weight) Every 5:00 for 30:00 25/18 Calorie Bike 15 Chest to Bar Pull Ups 4 Front Squats (from the floor)*buildingScaled/Masters Every 5:00 x 30:00 20/15 Calorie Bike 12 Ring Rows 9 DB Front SquatsRead more