Announcements Closed Monday Sept 6th in observance of Labor day.9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.Friday Sept 17th we will run Fighting Spirit all day for the class...Read More
Announcements Closed Monday Sept 6th in observance of Labor day.9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.Friday Sept 17th we will run Fighting Spirit all day for the class...Read More
Announcements Closed Monday Sept 6th in observance of Labor day.9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.Friday Sept 17th we will run Fighting Spirit all day for the class...Read More
Announcements Closed Monday Sept 6th in observance of Labor day.9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.Friday Sept 17th we will run Fighting Spirit all day for the class...Read More
Announcements Closed Monday Sept 6th in observance of Labor day.9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.Friday Sept 17th we will run Fighting Spirit all day for the class...Read More
Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) EMOM x 6 MINUTES MIN 1 – :50 Jumping Lunges MIN...Read More
Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (W/ Empty Barbell) (6:00 Cap) 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches 5 RDL 20 SU Into.. Burgener Warm up for Clean Strength Hang Power Clean (3-3-3-3) *Build...Read More
Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Single Unders MIN 2 – :45 Max Lunge + Lunge + Air Squat MIN 3 – :45 Hollow Rocks MIN 4 – :45 Groiners MIN 5...Read More
