CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 7 3 up downs 3/3 worlds greatest 10 PVC Pass Thru 3 Snatch Grip DL w/ empty bar 3 Hang Snatch High Pull 3 BTN Snatch Push Press Review OHS w/ PVC Strength Overhead Squat (5 x 1) *Back off week…max out next...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :30 active bar hang 5/5 alt v ups :30 cardio 5/5 SL RDL Review movements Metcon Metcon (No Measure) EMOM x 20 40 sec on/20 sec off Min 1- 150′ KB Farmers Carry AHAP Min 2- Turkish Sit Up w/ plate Min...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 30 sec banded skater jumps w/ halo 30 sec banded march w/ halo 30 sec plank Into.. 5 scap pull ups 5 kip swings 5/5 seated DB Strict Press 5/5 box step ups :30 wall handstand hold (use box to scale or...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Foam roll IT band & calves (4 min) 200m run 250m row or 12/10 cal bike 25 jumping jacks 10/10 leg sweeps 10/10 shoulder shrugs (forward/backwards) 10 ab mat sit ups DU Drills (6-7 min) -SU (focus on straight body line, elbows in, hands...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min hurdler stretch 1 min twisted cross 50′ bear crawl 50′ crab walk 50′ spider man walk 50′ Toy Soldier 50′ duck walk 50′ side shuffle Barbell Prep 5 DL 5 Hang Clean High Pull 5 Hang Power Clean 5/5 Elbow Punches 5...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min couch stretch 1 min standing straddle 3 rounds 100m run 5/5 DB DL 5/5 step ups 5 WB Push Press 5 WB Squats Review movements Metcon Metcon (Time) ‘Bunny Bounce’ 6 rounds 200m run 10 box jumps (24/20) 12 Alt DB Snatch...Read More

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Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo AMRAP 7 5/5 squat reach up 10 PVC pass thru 10 banded pull aparts 8 turkish sit up w/ plate (https://youtu.be/A7sXEmRwTQQ) Strength Overhead Squat (3 x 1) Working sets at 88-92% Rest 2-3...Read More

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min childs pose w/ shoulder variation 1 min forward fold 2 rounds 5/5 half kneeling KB strict press 10 glute bridge 5/5 alt v ups 5/5 Samson 10 body weight good morning Grab...Read More

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min banded lat stretch 1 min hamstring stretch on rig 1 min row or bike (easy) 5 scap pull ups 5 scap push ups 5 bootstrappers 100m run :45 min row or bike...Read More