CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min hurdler stretch 1 min twisted cross 50′ bear crawl 50′ crab walk 50′ spider man walk 50′ Toy Soldier 50′ duck walk 50′ side shuffle Barbell Prep 5 DL 5 Hang Clean High Pull 5 Hang Power Clean 5/5 Elbow Punches 5...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min couch stretch 1 min standing straddle 3 rounds 100m run 5/5 DB DL 5/5 step ups 5 WB Push Press 5 WB Squats Review movements Metcon Metcon (Time) ‘Bunny Bounce’ 6 rounds 200m run 10 box jumps (24/20) 12 Alt DB Snatch...Read More
Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo AMRAP 7 5/5 squat reach up 10 PVC pass thru 10 banded pull aparts 8 turkish sit up w/ plate (https://youtu.be/A7sXEmRwTQQ) Strength Overhead Squat (3 x 1) Working sets at 88-92% Rest 2-3...Read More
Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min childs pose w/ shoulder variation 1 min forward fold 2 rounds 5/5 half kneeling KB strict press 10 glute bridge 5/5 alt v ups 5/5 Samson 10 body weight good morning Grab...Read More
Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min banded lat stretch 1 min hamstring stretch on rig 1 min row or bike (easy) 5 scap pull ups 5 scap push ups 5 bootstrappers 100m run :45 min row or bike...Read More
Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min seated straddle w/ barbell against feet :30 downdog 5 inch worms w/ push up 5 up downs 5 DL 5/5 bird dogs 5/5 90/90 hip rotations 5 tall power cleans 5/5 elbow...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min thoracic opener on WB 25 SU 5/5 worlds greatest 5 bear to thoracic bridge 10 air squats 10 RKBS 10 banded BTN Snatch Press 10 banded OHS squats Review OHS Strength Overhead Squat (4 x 2) *2 sec pause on first rep...Read More
