CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Into.. 2 rounds 30 Crossbody Mountain Climbers 20 Jumping jacks 10 Scap Push-Ups Into.. 2 rounds 20 deadbugs 10 RDL’s empty BB 5 Push-Ups Review Deadlift and start building up to working weight Strength Deadlift (8-8-6-6) 8-8-6-6 Deadlift* *Start Moderate-Heavy and Build to...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Jumping Jacks 8 Up-Downs 6 Groiners Into… 2 ROUNDS 8 PVC Pass Throughs 6 PVC OHS 4 Burpees Over PVC Into.. Barbell Prep for Snatch Strength Metcon (Weight) ON A 20:00 RUNNING CLOCK… Build to a Light-Moderate complex of: 1 Power...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Bike or Row (EZ → Mod → Hard) MIN 2 – :20 SA Ring Row R / :20 SA Ring Row L Into… 2 SETS :15 ON/ :15 OFF MOVT 1 – Hollow Hold MOVT 2...Read More

CrossFit VU – CrossFit View Public WhiteboardRead More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY 20 Band Pull-Aparts 20 Banded Rows 20 Alt. Groiners 10 Scap Pull-Ups 10 Scap Push-Ups 10 Alt. Cossack Squats Workout Metcon (AMRAP – Rounds and Reps) “CINDY” or “MARY” “CINDY” AMRAP x 20 MINUTES 5 Pull-Ups 10 Push-Ups 15 Air...Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 5/5 Single Arm Ring Rows 10 Alt. Samson Lunge 10 Tuck-Ups Extended Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 8 Plate OH Lunges* + 100m Run MIN 2 – TTB or Rope Climb Practice...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 200m Run 8 Push-Up to Pike 8 Med Ball DL 8 Med ball Front Squats 8 DB Strict Press Into.. Review movements Partner Workout Metcon (Time) TEAMS OF 2 3 ROUNDS FOR TIME 400m Run (together) 30 MB Cleans (20/14)(14/10) 30 DB...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up (No Measure) 7min General warm up/stretch 8-10mins Skills warm up for T2B 8mins Warm up to build to Deadlift weight Metcon (5 Rounds for reps) 25min EMOM 30s work/30s rest 5min EMOM 30s w/30s r -T2B or HLRs 5min EMOM 30s w/30s r -KBS 53/35# or less...Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike :30 Jumping Jacks :30 Lunges :30 Shoulder Taps Into… 3 ROUNDS 10 Good Mornings 8 Step-Ups 6 Slow Alt. Bird Dogs 4 Up-Down + Push-Up Workout SWEET CAROLINE (Time) 3 SETS FOR TIME 30/25 Cal Bike 25 Box Jumps (24/20)...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) TABATA BIKE or Row (:20 on /:10 off) 8 Sets — Increasing Effort Stretch quads/hammies/hips Into… 3 rounds 5/5 DB DL 10 Box Step Ups 20 shoulder taps 5/5 DB Strict Press Workout Metcon (No Measure) 5 ROUNDS FOR QUALITY 1:00 Cal Bike or...Read More