CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Jumping Jacks 10 Groiners 10 KB Deadlifts 5 Russian KB Swings :30 Goblet Front Squat Hold ROWLING (ON A 8:00 RUNNING CLOCK) Athletes will take 5-7 attempts (Depending on time) to Row as close as they can to getting...Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 6-Count Burpee! On your count, have athletes move through each position of the Burpee: 1 – Hands on the ground 2 – Jump feet into Plank 3 – Bottom of Push-Up 4 – Press up to top of Push-Up 5 – Jump feet in...Read More

CrossFit VU – CrossFit View Public Whiteboard Functional BodyBuilding Metcon (No Measure) AMRAP 35 8/8 Single Leg DB or KB RDL 10 Sandbag Over Shoulder (mod weight) 12 Incline DB Press 15 Russian Twists (each side) w/ DB or slam ball 20 Banded Pull Aparts *Move at your own pace. Rest as needed between exercises/rounds....Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON 7:00 RUNNING CLOCK… 100m Run 10Jumping Air Squats 15 Glute Bridge-Ups 100m Run 5 DBL DB DL 50 Single or Double Unders 100m Run 5 DBL DB DL 10 DB Hang Clean Workout Metcon (Time) WORKOUT FOR TIME 400m Run Immediately Into… 4...Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Run, Bike, or Row :30 Jump Rope 10 PVC Pass Thrus 10 Alt. Elbow Punches w/ BB 5 Strict Press w/ BB 5 Push Press or Push Jerk w/ BB 10 Kang Squats w/ BB Workout “NCMETCON BASELINE III.I (Test)” (Weight)...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run Into… 2 ROUNDS 5/5 Squat Reach Ups 10 PVC Pass Through 5/5 Around the Worlds *Have barbells ready for the teaching. 2 rounds 3 slow snatch DL 3 High Hang High Pull 3 High Hang Snatch 3 Hang Snatch 2 rounds 3...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Tuck Hold 20 Jumping Jacks 8 Up-Downs 5 BB Strict Press Into… 2 ROUNDS 10 Alt Elbow Punches 5 BB Push Press 10 Step Ups Workout “THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES* 21 Box Step-Ups...Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Free Foam Roll Immediately Into… AMRAP x 6 MINUTES 5/5 Clam Shells 10 Bootstrappers 10 Alt. Groiners 10 Tempo Air Squats (Barbell Optional) (2121) Strength Metcon (Weight) ON A 12:00 RUNNING CLOCK Build to a Mod-Heavy Set of 5 Back Squats (Score is...Read More

Announcements Dec Holiday Hours: Dec 23- NO 430pm class only Dec 24th & 25th- CLOSED Dec 26th- Open Saturday WOD @ 830 Dec 31 & Jan 1- CLOSED Jan 2- FFL Community WOD and opener to 2021 Jan 11- Start the Whole Life Challenge CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure)...Read More

Announcements Dec Holiday Hours: Dec 23- NO 430pm class only Dec 24th & 25th- CLOSED Dec 26th- Open Saturday WOD @ 830 Dec 31 & Jan 1- CLOSED Jan 2- FFL Community WOD and opener to 2021 Jan 11- Start the Whole Life Challenge CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure)...Read More