Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up 3/3 Cossack Squats 10 glute bridges 3/3 bird dogs Barbell Prep Strength Front Squat (1 x 1) Find 1RM 25 min. Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups10 min cap Scaled less weight RRRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up 1 min row or bike 5 up downs 5/5 step ups 5 tuck ups into 1 min row or bike 5/5 groiners 5 box jumps into 1 min row or bike 5 BBJO 5 Ab mat sit ups or TTB Metcon Metcon (Time) 5 rounds 15 BBJO (24/20) 15/12 cal row or 12/10 cal bike 15 Ab mat sit ups 30 min cap RX+ TTB Scaled Less weight step overs fewer repsRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit Warm-up Barbell Prep Strength Snatch (1RM) 25 min clock Finisher Metcon (AMRAP – Rounds and Reps) AMRAP 8 6 Hang Power Snatch (75/55) 30 DURX+ Hang Squat Snatch Scaled less weight 50 SURead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#scaled 95/65# or less RX: 135/95# RX+: 155/105# RX++ 185/125# Monster: 225/155# 10min Time cap $25+ donated will get a T shirt will supplies last. All proceeds will be donated to Pensacola Breast Cancer Association.Read more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up 5/5 worlds greatest on box Barbell Prep Strength Clean and Jerk (1 x 1 ) 2 x 1 @ 85-88% 2-3 x 1 @ 90-95% 20 min clock Metcon (Calories) AMRAP 18 80 WB (20/14) 60 Alt DB Snatch (35/25) 40 Box Jump Overs (24/20) 20 HSPU Max Cal Row in time remaining (goal is to have 90 sec- 2 min on the cardio) RX+ 50/35 100-80-60-40 Scaled less weight box HSPU step overs fewer reps Metcon (Calories) AMRAP 18 80 WB (20/14) 60 Alt DB Snatch (35/25) 40 Box Jump Overs (24/20) 20 HSPU Max Cal /Bike in remaining (goal is...Read more