Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Warm up 200m Run 100 Single Unders 15 PVC Pass Throughs 15 Ring Rows / 5 Strict Pull Ups Metcon (5 Rounds for time) Every 4:00 for 5 sets 60 Single Unders 12 Pull Ups (any variation) 12 DB Snatch (35/20)RX+ DU C2B 50/35Read more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit BB4B’s Fundraiser Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#10:00 Time Cap Scale/Masters: 30 CJ (anyweight) Heavy Grace (Time) 30 Clean and Jerks for time (225/135)Read more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) On a 30:00 Running Clock: 0:00-15:00 Every 3:00 for 15:00 12/10 Calorie Bike, Row, or Ski 12 Box Jumps 24/20″ 12 KB Swings 53/35 Rest 15:00-20:00 20:00-30:00 AMRAP 10 For Quality 15 Deadlifts 135/95 15 V-UpsRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 4x AMRAP 4 / 1:00 Rest 200m Run then 10 Wall Balls 20/14 10 Farmers Box Step Ups* 24/20″ (53/35) 12/12, 14/14, 16/16..Scaled/Masters 5x AMRAP 4 / 1:00 Rest 200m Run then 10 Wall Balls (any weight) 10 Box Step Ups 24/20″ 12/12, 14/14, 16/16…Read more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Power Snatch (95/65) 10 Lateral Burpee over the Bar 250/200m RowScaled/Masters AMRAP 10 10 DB Snatch 35/20 10 Lateral Burpee over DB 200m Row or Run Strength 1 Power Snatch + 2 Hang Power Snatch (Every 90 sec x 8 sets 1 complex)Read more