Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 24 100m Row 10 Double Unders 1 Wall Walk Rest 1:00 200m/20/2, 300m/30/3, 400m/40/4… Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2:00 cardio Barbell Prep Metcon (AMRAP – Rounds and Reps) AMRAP 4 12 Power Snatch 95/65 12 Alternating Pistols (or Lunges) Straight into AMRAP 4 12 Overhead Squats (95/65) 12 Toes to Bar Straight into AMRAP 4 12 Power Snatch (95/65) 12 Overhead Squats (95/65)Scaled/Masters Power Snatch (any weight) Front Squat HKR Strength 1 Power Snatch + 1 OHS (Build to a heavy set of 2 of the complex ) *drop and resetRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 20 banded pull aparts 10/10 banded shoulder press Halo Barbell Prep Metcon (Time) For Time 10-1 Front Squat (205/145) HSPU 12 Min CapScaled/Masters 10-1 Goblet Squat Hand Release Push Ups Strength Front Squat (1RM) 12 minRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 20 banded pull aparts 10/10 banded shoulder press Halo Barbell Prep Metcon (Time) For Time 10-1 Front Squat (205/145) HSPU 12 Min CapScaled/Masters 10-1 Goblet Squat Hand Release Push Ups Rx+ 5-1-1-5 FS 225/155 Parallette HSPU Strength Front Squat (1RM) 12 minRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 20 banded pull aparts 10/10 banded shoulder press Halo Barbell Prep Metcon (Time) For Time 10-1 Front Squat (185/125) HSPU 12 Min CapScaled/Masters 10-1 or 9-1 Goblet Squat Hand Release Push Ups Rx+ 5-1-1-5 FS 225/155 Parallette HSPU Strength Front Squat (1RM) 12 minRead more