Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie Bike 9 Burpees to 6″ Target Rest 2:00Scaled/Masters 3 Rounds 20 Bodyweight Lunge Steps 10/6 Calorie Bike 5 Burpees to 6″ Target Rest 2:00 Cool Down ROMWODRead more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie Bike 9 Burpees to 6″ Target Rest 2:00Scaled/Masters 3 Rounds 20 Bodyweight Lunge Steps 10/6 Calorie Bike 5 Burpees to 6″ Target Rest 2:00 Cool Down ROMWODRead more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 – 20 Jumping Alt Lunges R4 – 10 Burpees Metcon (Time) For Time 800m Run 21 Deadlift (225/155) 600m Run 15 Deadlift 400m Run 9 Deadlift 14 Min CapRX+ 15-12-9 315/225 Scaled/Masters 3 Rounds 400m Run 12 Deadlifts (any weight)* Strength Deadlift (Every 3:00 for 15:00 3 Heavy Reps)Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 – 20 Jumping Alt Lunges R4 – 10 Burpees Metcon (Time) For Time 800m Run 21 Deadlift (225/155) 600m Run 15 Deadlift 400m Run 9 Deadlift 14 Min CapRX+ 15-12-9 315/225 Scaled/Masters 3 Rounds 400m Run 12 Deadlifts (any weight)* Strength Deadlift (Every 3:00 for 15:00 3 Heavy Reps)Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 Jumping Jacks R2 – 5 Inch Worms + Push Up R3 – 20 Jumping Alt Lunges R4 – 10 Burpees Metcon (Time) For Time 800m Run 21 Deadlift (225/155) 600m Run 15 Deadlift 400m Run 9 Deadlift 14 Min CapRX+ 15-12-9 315/225 Scaled/Masters 3 Rounds 400m Run 12 Deadlifts (any weight)* Strength Deadlift (Every 3:00 for 15:00 3 Heavy Reps)Read more