Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 20/16 Calorie Row 10 Plank Push Ups 10/8 Calorie Row 10 Hollow Rocks Metcon (AMRAP – Rounds and Reps) AMRAP 15 30/24 Calorie Row 25 Push Ups 20 V-Ups or Sit Ups 1:00 restRX+ GHD Scaled/Masters AMRAP 15 20/16 Calorie Row 15 Push Ups (any variation) 10 S-Leg V-Ups or Sit Ups 1:00 Rest Strength Bench Press (Heavy double ) 12 min clock
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