CrossFit VU – CrossFit Warm-up Row or Bike 2 min 5/5 groiners 5 banded BTN Press 5 Banded OHS Barbell Prep Strength Overhead Squat (Build to a heavy single ) Then 3 x 3 @ 80% of your single CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21...Read More
CrossFit VU – CrossFit Strength Warm-up Barbell Prep Bella Complex (Build to a heavy 20 min) 1 Clean + 1 S2O + 1 Front Squat + 1 S2O Bane (Time) For time 40 HSPU 20 BMU 7 rounds of Mach Man (135/95) Macho Man 3 Power Clean 3 Front Squat 3 Push Jerk20 min cap...Read More
CrossFit VU – CrossFit Warm-up Line Drills EMOM x 10 15sec on / 45 sec off Sprint on bike or rower Annie Rides a Bike (Time) 50-40-30-20-10 Ab mat sit ups DU * 10 cals on echo bike after each round or 14 cal row 15 min capScaled 30-25-20-15-10 SU Finisher For quality 50 banded...Read More
Announcements Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you. CrossFit VU – CrossFit...Read More
Announcements Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you. CrossFit VU – CrossFit...Read More
Announcements Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you. CrossFit VU – CrossFit...Read More
Announcements Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you. CrossFit VU – CrossFit...Read More
Announcements Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you. CrossFit VU – CrossFit...Read More
Announcements Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you. CrossFit VU – CrossFit...Read More
