Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
Announcements Upcoming Events -Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits. -12 days of Christmas WOD Weds Dec 21st. -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out...Read More
CrossFit VU – CrossFit Strength Warm-up Halo Review Back Squat Back Squat (Build to a heavy triple 20-25 min ) Metcon (AMRAP – Rounds and Reps) AMRAP 7 3,6,9,12 ext Thrusters (75/55) TTBRX+ 95/65 Scaled HKR less weiRead More
CrossFit VU – CrossFit Warm-up Row or Bike 1 min 3/3 groiners 3/3 step ups Row or Bike 1 min 3 up downs 3 box jumps Row or Bike 1 min 3 burpee box jump 4 DB Box Step Over Metcon (Time) 2 min on 1 min off Until 120/100 row cals or 100/80 bike...Read More
