Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (Time) 3 rounds 21 RKBS (53/35) 15/15 Sledge Hammer Strikes 9 burpees 13 min capRX+ 70/53 Cool Down ROMWODRead more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Strength Overhead Squat (Build to a heavy 3 Then Max reps @ 90% of the heavy 3 ) Metcon (Time) For time 400m run 40 DBL DB Farmers Carry Lunge Steps (35/20) 400m run 40 DBL DB Front Rack Lunge Steps 400m run 40 SA DB OH Lunge Steps * 20 per arm 14 min capRX+ 50/35Read more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (No Measure) EMOM x 30 Min 1 & 2- 100m Sled Push Min 3- 20 Ab Mat Sit Ups Min 4- 12 DBL KB Sumo DL (53/35) Min 5- RestRX+ 70/53Read more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Strength Rocket Complex (Build to a heavy ) 1 Power Clean + 1 Front Squat + 1 Thruster + 1 S2O15-18 min Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.10 min cap Scaled/Masters 750m row 35-50 thrusters RRRead more

Announcements April Events: Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time. Bring a friend week #BAF Apr 15-20 April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 Partner 1 Run 400m 15 Deadlift (185/125) Partner 2 Row 500/400 15 TTB *when 1 partner finishes a full round switch places and pick up where partner 2...Read more