Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 500/400m row or 1.2/1km bike Into.. 2 rounds 20 jumping jacks 15 plate G2O Metcon (AMRAP – Rounds and Reps) AMRAP 15 30/24 cal row or 25/20 cal bike 30 Box Jump (24/20) 30 Power Snatch (75/55)Scaled/Masters 200m Run 15 Box Jumps or Step Ups 15 DB Snatch 35/25 Strength Power Snatch (EMOM x 8 1 rep Rest 2:00 AMRAP 3 Max reps at 75-80% of heavy single )
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