Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit 12 months of Pain (Time) ’12 months of Pain’ For Time: Buy In: 1012 Run Jan 31- Jumping Lunges or Step Back Lunges Feb 28- HSPU/HR Push Ups 2 plate March 31- Air Squats April 30- Box Jumps 24/20″ May...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit 12 months of Pain (Time) ’12 months of Pain’ For Time: Buy In: 1012 Run Jan 31- Jumping Lunges or Step Back Lunges Feb 28- HSPU/HR Push Ups 2 plate March 31- Air Squats April 30- Box Jumps 24/20″ May...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit 12 months of Pain (Time) ’12 months of Pain’ For Time: Buy In: 1012 Run Jan 31- Jumping Lunges or Step Back Lunges Feb 28- HSPU/HR Push Ups 2 plate March 31- Air Squats April 30- Box Jumps 24/20″ May...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit 12 months of Pain (Time) ’12 months of Pain’ For Time: Buy In: 1012 Run Jan 31- Jumping Lunges or Step Back Lunges Feb 28- HSPU/HR Push Ups 2 plate March 31- Air Squats April 30- Box Jumps 24/20″ May...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 2 sets AMRAP 10 / 2:00 Rest 1000m Run (alternating 100m sprints) 50 DBL DB Box Step Overs (50/35) Max Wall Walks -One athlete works while one athlete rests. Metcon (AMRAP – Reps)...Read more