WOD

CrossFit VU – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) E2MOM x 6 SETS :30 Max Cal Bike 1:00 Max Ring Muscle-Ups :30 Rest (Score is Lowest Reps) B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Inch Worm + Push-Up 10 PVC Pass Thru :20 Hollow Hold Into… AMRAP x 6 MINUTES 10 KB Sumo Deadlift* 10 Up-Downs 10 Push-Ups *After 3:00, move to Russian KBS Workout Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn more about Hansen click here*Russian Swing Optional **GHDSU Optional Cool Down Warm-up (No Measure) FOR QUALITY 1:00 Samson Stretch (R) 1:00 Elbow to Instep (R) 1:00 Samson Stretch (L) 1:00 Elbow to Instep (L) 2:00 Child Pose (No Measure) C. STRENGTH / GYMNASTICS Warm-up (No Measure)...
Read more
CrossFit VU – CrossFit Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.To learn more about Nutts click hereScaled -10 Pike HSPU or 10 HRPU -15 DL lighter load -25 box jumps to a lower target -50 Ring rows or...
Read more
1 383 384 385