CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (No Measure) EMOM x 20 40 sec on/20 sec off Min 1- Box Shoot Through Min 2- KB Side Chops Min 3- 150′ Sled Push Min 4- Inverted Barbell Row (supine grip) Min 5- Hollow Rocks Cool Down ROMWODRead More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Barbell Prep Strength Deadlift (3 x 5 ) 5 @ 70% 5 @ 75% 5 @ 80% 20 min clock Metcon Metcon (Time) For time 21 DL (155/105) (135/95) 21 BJO (24/20) 21 Pull Ups 15 HPC 15 BJO 15 C2B 9 S2O...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills 6-7 min 200m run 250/200m row or 12/10 cal bike 3 burpees over erg 4 sandbag over shoulder 6 ab mat sit ups 15 SU/DU Metcon Metcon (AMRAP – Reps) Every 6 min x 4 rounds Rest 2 min b/t rounds Rd...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 worlds greatest 3 push up downdog :15 sumo squat hold :15 plank 3/3 quad stretch 3/3 toe touch Barbell Prep Strength Clean and Jerk (1 x 2) 2 @ 80% 2 @ 82% 2 @ 85% 20 min clock Week 1 of 4...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic Stretching 5-6 min Movement Demo/Practice round Metcon Metcon (AMRAP – Reps) EMOM x 25 40 sec on/ 20 sec off Min 1- Row or Bike Min 2- DB Push Press Min 3- Ab Mat Sit Ups Min 4- Sandbag Bear Hug Squats Min...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 inch worms 3/3 T spine rotations 10 PVC Pass Thru 5 supermans w/ PVC 3/3 lunge w/ twist 10 alt v ups Review Complex Strength 3 Push Press + 1 Jerk (1 x 1) From the rack, Perform 3 push press + a...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 cardio 5/5 russian twists 5/5 SL RDL :30 cardio 5 push ups 5 ring rows :30 cardio Review movements Metcon Metcon (No Measure) 5-6 rounds For quality 1 min Cardio of choice 5/5 Paloff Press 5/5 SA KB BOR 8-10 DB Floor Press...Read More

CrossFit VU – CrossFit View Public Whiteboard Metcon Fighting Spirit (Time) For Time: 8 Rounds: -3 Deadlifts 275#/185# -9 Burpee box jumps 24”/20” -4 Clean & Jerks 135#95# then Cash out: 85 double unders25 min cap RX+ 315/225 155/105 Scaled Less weight Step ups 170 singlesRead More

Announcements Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min hurdler stretch...Read More

Announcements Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5 bootstrappers 5/5 bird...Read More