Announcements Closed Monday Sept 6th in observance of Labor day.9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.Friday Sept 17th we will run Fighting Spirit all day for the class...Read More

Announcements Closed Monday Sept 6th in observance of Labor day.9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.Friday Sept 17th we will run Fighting Spirit all day for the class...Read More

Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) EMOM x 6 MINUTES MIN 1 – :50 Jumping Lunges MIN...Read More

Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (W/ Empty Barbell) (6:00 Cap) 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches 5 RDL 20 SU Into.. Burgener Warm up for Clean Strength Hang Power Clean (3-3-3-3) *Build...Read More

Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY (10:00 Cap) 12/10 Cal Row (EZ effort) 10 Narrow Stance Squats 10 Sumo Stance Squats 12/10 Cal Row (EZ-Mod effort) 10 Wall Ball Front Squats 10 Wall Ball Push Press 12/10 Cal...Read More

Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Single Unders MIN 2 – :45 Max Lunge + Lunge + Air Squat MIN 3 – :45 Hollow Rocks MIN 4 – :45 Groiners MIN 5...Read More

Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt. Cossack Squats (PVC Optional) 5 Muscle Snatch *Tia Clair Toomey’s Snatch...Read More

Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run Into.. :30 pigeon stretch L/R :30 lizard stretch L/R Into… Halo Into.. 1 ROUND… 5 Tempo Back Squat (32X1) Strength Back Squat ( Heavy 1-Rep) ON A 25:00 RUNNING CLOCK… Build to...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :30 cardio of your choice 5/5 Samson 7 Superman 10/10 Paloff press Workout Metcon (Time) 4 Rounds for Quality 2 min cardio of choice 10/10 jumping lunges :30 DBL KB Front Rack hold 8/8 KB Side Chops -Rest :30 sec...Read More

CrossFit VU – CrossFit View Public Whiteboard Metcon Whiskey 9 (Time) For Time: with a partner 800m Run the 2 Rounds of: -35 Burpee pull ups -34 Box step ups 24/20″ -69 KBS 53/35# -800m Run w/ KB 53/35#RX+ Wear a vest 20/14 Scaled Less weight Burpee RR 400m runRead More